Some benefits include:
- Prevention and maintenance of injuries
- Prepare the body for sport/ activity (Pre and Post race)
- Aids in recovery
- Great for headaches and lower back pain
- General muscle stiffness/tightness
- Reduces stress
- Improves sleep and blood circulation
- Boosts immunity
30 min |
| R380 |
45 min |
| R490 |
60 min |
| R595 |