Sports Massage

Sports massage is different to your everyday massage in that the therapist has anatomical knowledge of where the muscles run and has a relationship with other rehab professionals.  It is a modality that we all need to just feel good and look after our body.

Some benefits include:

• Prevention and maintenance of injuries
• Prepare the body for sport/ activity (Pre and Post race)
• Aids in recovery
• Great for headaches and lower back pain
• General muscle stiffness/tightness
• Reduces stress
• Improves sleep and blood circulation
• Boosts immunity