“In 4 weeks you will notice a difference, in 8 weeks your friends will notice a difference and in 12 weeks the world will notice a difference.”
What is Pilates?
What is Pilates?
Pilates is an integrated approach to exercise that was pioneered by a man called Joseph Pilates. Born with many ailments as a child he grew determined to strengthen his body not just in the physical sense but as a whole. There are many teaching and training methods in Pilates today but ultimately Pilates aims to connect mind and body through a series of exercises that focus on:
Correct breathing patterns
Alignment of the pelvis, ribcage, shoulder girdle and head
Improve body awareness
Stability and control
Axial elongation of the spine.
Reasons to do Pilates
Improves self confidence
Changes your body shape
Tones your body as a whole
Enhances your mood
Lengthens and strengthens muscles
Protects your lower back
Flexible form of training
Pilates with Shanna
Shanna Peterson hails from Durban and did ballet all through school. After which she studied Drama & Dance at Natal Technikon (now DUT). She obtained her Pilates Instructor certification through BASI (Body Arts & Science International) and has also worked in a STOTT Pilates Studio.
After Matric she obtained a National Diploma in Drama & Dance from Natal Technikon (now DUT – Durban University of Technology).
She completed a Vinyasa Yoga Teacher Training with Tracey Rohan-Irwin of Shades of Yoga through Yoga Alliance and ran Sunshine Yoga Hot Studio on the lower South Coast of KZN, which offered the Absolute HOT sequence under the auspices of Haseena Peer at the time.
She also trained in BASI Pilates (Body Arts & Science International) with Natasja Barnard of Tash B Pilates in Ballito. At which time Shanna ran a STOTT studio, Power Pilates in Westville for Courtney Degnan.
January 2017 saw Shanna relocating from Durban to JHB and joining the 340 team. Since then Shanna has also attended workshops & courses with Rebound SA becoming a certified Rebound Instructor, Tracy Mallets bbarreless Course with Sally Ross of The Body Workshop, Bend Balance Yoga Wheel, different Barre courses, Theraband and Slings Myofacial workshops.
Shanna is an intuitive instructor who loves the idea of mindful movement and working closely with the breath.
Pilates with Chi
Our new Pilates Instructor Chelsea-Ann, better known as Chi, is offering both equipment based and mat pilates sessions – one on one, couples and group classes. Chi’s sessions are hard working, energetic with the goal of achieving optimal results for her clients.
Chi used her dynamism and energy to earn herself a BA Honours in psychology, drama and education. While at Rhodes University she qualified as a Pilates and Gyrokinesis Instructor and then taught and learnt in Dubai, USA, Italy, France, Spain and here in South Africa. To ensure that she continues to meet all her different clients’ needs, she epitomises continual education to further her knowledge, including the Mentor Program with both Rael Isacowitz and Theo van der Riet, as well as a couple “Learn from the Leaders”.
Chi has represented South Africa twice for Ironman 70.3 World Championship, and has since podiumed on “The Africa Otter Trail Challenge”, and more recently “Expedition Africa 120 Drakensberg Adventure Racing” and “War Trail”. This has all resulted in a deep knowledge of the inter-relationship of body and mind that she incorporates into the ideal exercises to enhance your individual physical capabilities. Book a session and benefit from her hard work today!
From the corporate executive to the professional cyclist, from the expectant mother to the adolescent child all stand to benefit from Pilates. There is no person from any industry, age or sex that Pilates won’t add value to.
We offer a variety of classes
*Bookings are essential for all classes and cancellations under 12 hours are charged in full. How often you attend a class depends on you and your goals but on average the best results from Pilates and Barre come from 2 to 3 sessions a week.